{"id":33431,"date":"2025-06-23T15:32:22","date_gmt":"2025-06-23T10:02:22","guid":{"rendered":"https:\/\/www.iitbbs.ac.in\/?page_id=33431"},"modified":"2025-06-23T15:35:29","modified_gmt":"2025-06-23T10:05:29","slug":"yoga-and-meditation","status":"publish","type":"page","link":"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/yoga-and-meditation\/","title":{"rendered":"Yoga and Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33431\" class=\"elementor elementor-33431\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0be311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0be311\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-822f497\" data-id=\"822f497\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e3ea52\" data-id=\"8e3ea52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d1ccf5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d1ccf5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ea06a5\" data-id=\"1ea06a5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b475a5d elementor-widget elementor-widget-template\" data-id=\"b475a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"page\" data-elementor-id=\"19479\" class=\"elementor elementor-19479\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ae82f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ae82f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70820ec\" data-id=\"70820ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce65700 elementor-widget elementor-widget-spacer\" data-id=\"ce65700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad4b2b3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ad4b2b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3349fe7\" data-id=\"3349fe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25d3a3c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"25d3a3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-308d315\" data-id=\"308d315\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a80e9e elementor-widget elementor-widget-image\" data-id=\"4a80e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.iitbbs.ac.in\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"88\" src=\"https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2024\/04\/IIT_Bhubaneswar_Logo-300x88.png\" class=\"attachment-medium size-medium wp-image-32328\" alt=\"\" srcset=\"https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2024\/04\/IIT_Bhubaneswar_Logo-300x88.png 300w, https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2024\/04\/IIT_Bhubaneswar_Logo-768x225.png 768w, https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2024\/04\/IIT_Bhubaneswar_Logo.png 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f6a0d73\" data-id=\"f6a0d73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e756a3 elementor-nav-menu--stretch elementor-widget-mobile__width-inherit elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"8e756a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-8e756a3\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-32169\"><a href=\"https:\/\/www.iitbbs.ac.in\/\" class=\"elementor-item menu-link\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-17569\"><a aria-expanded=\"false\" href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/\" class=\"elementor-item menu-link\">Wellness Resources<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Menu Toggle\" aria-haspopup=\"true\"><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2795\"><a aria-expanded=\"false\" href=\"#\" class=\"elementor-sub-item elementor-item-anchor menu-link\">Committees<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Menu Toggle\" aria-haspopup=\"true\"><\/span><\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8046\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/internal-complaints-committee-icc\/\" class=\"elementor-sub-item menu-link\">Internal Complaints Committee (ICC)<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8047\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/women-welfare-committee-wcc\/\" class=\"elementor-sub-item menu-link\">Women Welfare Committee (WWC)<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2792\"><a href=\"\/index.php\/home\/counselling-service-team\/\" class=\"elementor-sub-item menu-link\">Counselling Team<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3162\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/home\/programs\/\" class=\"elementor-sub-item menu-link\">Programs<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21903\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/pwd-cell\/\" class=\"elementor-sub-item menu-link\">PWD Cell<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9251\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/scholarship\/\" class=\"elementor-sub-item menu-link\">Scholarship<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21904\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/sc-st-and-obc-cell\/\" class=\"elementor-sub-item menu-link\">SC, ST and OBC Cell<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7162\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/ragging-free-campus\/\" class=\"elementor-item menu-link\">Ragging Free Campus<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2790\"><a aria-expanded=\"false\" href=\"https:\/\/gymkhana.iitbbs.ac.in\/\" class=\"elementor-item menu-link\">Gymkhana<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Menu Toggle\" aria-haspopup=\"true\"><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3746\"><a href=\"https:\/\/gymkhana.iitbbs.ac.in\/technical.php\" class=\"elementor-sub-item menu-link\">Councils<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3748\"><a href=\"https:\/\/gymkhana.iitbbs.ac.in\/facilities.php\" class=\"elementor-sub-item menu-link\">Facilities<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3747\"><a href=\"https:\/\/gymkhana.iitbbs.ac.in\/fests.php\" class=\"elementor-sub-item menu-link\">Fests<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3749\"><a href=\"https:\/\/gymkhana.iitbbs.ac.in\/sportsmeet.php\" class=\"elementor-sub-item menu-link\">Meets<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-8927\"><a aria-expanded=\"false\" href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/hall-of-residence\/\" class=\"elementor-item menu-link\">Hall of Residence<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Menu Toggle\" aria-haspopup=\"true\"><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-9636\"><a href=\"https:\/\/www.iitbbs.ac.in\/new\/hostelbooking\/\" class=\"elementor-sub-item menu-link\">Guest Room Booking Portal<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16280\"><a href=\"https:\/\/www.iitbbs.ac.in\/hostel_payment.php\" class=\"elementor-sub-item menu-link\">Hostel Payment Portal<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16279\"><a href=\"\/wp-content\/uploads\/2024\/04\/Rules-and-Regulations-for-Halls-16_08_2016.pdf\" class=\"elementor-sub-item menu-link\">Rules &#038; Regulation for Halls<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9006\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/home\/wardens\/\" class=\"elementor-sub-item menu-link\">Warden Council<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9053\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/brahmaputra-hall-of-residence\/\" class=\"elementor-sub-item menu-link\">Brahmaputra Hall of Residence<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9056\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/mahanadi-hall-of-residence\/\" class=\"elementor-sub-item menu-link\">Mahanadi Hall of Residence<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9054\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/ganga-hall-of-residence\/\" class=\"elementor-sub-item menu-link\">Ganga Hall of Residence<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9052\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/rushikulyaa-hall-of-residence\/\" class=\"elementor-sub-item menu-link\">Rushikulyaa Hall of Residence<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9051\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/sangam-hall-of-residence\/\" class=\"elementor-sub-item menu-link\">Sangam Hall of Residence<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9055\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/subarnarekha-hall-of-residence\/\" class=\"elementor-sub-item menu-link\">Subarnarekha Hall of Residence<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3750\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/home\/notice-board\/\" class=\"elementor-item menu-link\">Notice Board<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-8e756a3\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-32169\"><a href=\"https:\/\/www.iitbbs.ac.in\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-17569\"><a aria-expanded=\"false\" href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Wellness Resources<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Menu Toggle\" aria-haspopup=\"true\"><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2795\"><a aria-expanded=\"false\" href=\"#\" class=\"elementor-sub-item elementor-item-anchor menu-link\" tabindex=\"-1\">Committees<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Menu Toggle\" aria-haspopup=\"true\"><\/span><\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8046\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/internal-complaints-committee-icc\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Internal Complaints Committee (ICC)<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8047\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/women-welfare-committee-wcc\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Women Welfare Committee (WWC)<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2792\"><a href=\"\/index.php\/home\/counselling-service-team\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Counselling Team<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3162\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/home\/programs\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Programs<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21903\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/pwd-cell\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">PWD Cell<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9251\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/scholarship\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Scholarship<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21904\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/sc-st-and-obc-cell\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">SC, ST and OBC Cell<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7162\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/ragging-free-campus\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Ragging Free Campus<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2790\"><a aria-expanded=\"false\" href=\"https:\/\/gymkhana.iitbbs.ac.in\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Gymkhana<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Menu Toggle\" aria-haspopup=\"true\"><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3746\"><a href=\"https:\/\/gymkhana.iitbbs.ac.in\/technical.php\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Councils<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3748\"><a href=\"https:\/\/gymkhana.iitbbs.ac.in\/facilities.php\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Facilities<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3747\"><a href=\"https:\/\/gymkhana.iitbbs.ac.in\/fests.php\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Fests<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3749\"><a href=\"https:\/\/gymkhana.iitbbs.ac.in\/sportsmeet.php\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Meets<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-8927\"><a aria-expanded=\"false\" href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/hall-of-residence\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Hall of Residence<span role=\"button\" class=\"dropdown-menu-toggle ast-header-navigation-arrow\" tabindex=\"0\" aria-expanded=\"false\" aria-label=\"Menu Toggle\" aria-haspopup=\"true\"><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-9636\"><a href=\"https:\/\/www.iitbbs.ac.in\/new\/hostelbooking\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Guest Room Booking Portal<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16280\"><a href=\"https:\/\/www.iitbbs.ac.in\/hostel_payment.php\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Hostel Payment Portal<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16279\"><a href=\"\/wp-content\/uploads\/2024\/04\/Rules-and-Regulations-for-Halls-16_08_2016.pdf\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Rules &#038; Regulation for Halls<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9006\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/home\/wardens\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Warden Council<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9053\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/brahmaputra-hall-of-residence\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Brahmaputra Hall of Residence<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9056\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/mahanadi-hall-of-residence\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Mahanadi Hall of Residence<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9054\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/ganga-hall-of-residence\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Ganga Hall of Residence<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9052\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/rushikulyaa-hall-of-residence\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Rushikulyaa Hall of Residence<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9051\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/sangam-hall-of-residence\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Sangam Hall of Residence<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9055\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/students-life-iitbbs\/subarnarekha-hall-of-residence\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Subarnarekha Hall of Residence<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3750\"><a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/home\/notice-board\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Notice Board<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-99911bd\" data-id=\"99911bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ee8613 hfe-search-layout-icon elementor-widget-tablet__width-initial elementor-widget elementor-widget-hfe-search-button\" data-id=\"2ee8613\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;input_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;input_icon_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:140,&quot;sizes&quot;:[]},&quot;input_icon_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:320,&quot;sizes&quot;:[]},&quot;toggle_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;toggle_icon_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_icon_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"hfe-search-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"hfe-search-button-wrapper\" role=\"search\" action=\"https:\/\/www.iitbbs.ac.in\/\" method=\"get\">\n\n\t\t\t\t\t\t<div class = \"hfe-search-icon-toggle\">\n\t\t\t\t<input placeholder=\"\" class=\"hfe-search-form__input\" type=\"search\" name=\"s\" title=\"Search\" value=\"\">\n\t\t\t\t<i class=\"fas fa-search\" aria-hidden=\"true\"><\/i>\n\t\t\t<\/div>\n\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a48bfa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a48bfa0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d751557\" data-id=\"d751557\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-293010e elementor-widget elementor-widget-heading\" data-id=\"293010e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Yoga and Meditation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79320a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79320a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-caef4f0\" data-id=\"caef4f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1455a61 elementor-widget elementor-widget-text-editor\" data-id=\"1455a61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga and Meditation is being conducted on a regular basis. For first year B.Tech. Students Yoga classes are compulsory. <br \/>Yoga instructor teaches different kinds of Yoga and meditation to improve both physical and mental wellbeing of the students.<br \/>Free Yoga Sessions are carried out in football ground everyday morning 6.00 am to 6.30 am, in which all interested students can join. <br \/>IIT Bhubaneswar has a <a href=\"https:\/\/www.iitbbs.ac.in\/index.php\/home\/residents-clubs\/#niramay\">Health Club (Niramay )<\/a>, which is managed by residents of IIT Bhubaneswar. This health club organises Yoga classes everyday evening 6.00 pm to 7.00 pm. These Yoga classes can be joined on a monthly payment basis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ac7c15\" data-id=\"2ac7c15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fb03a3 elementor-widget elementor-widget-image\" data-id=\"2fb03a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"495\" src=\"https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2025\/06\/Yoga_Meditation.jpg\" class=\"attachment-large size-large wp-image-33433\" alt=\"\" srcset=\"https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2025\/06\/Yoga_Meditation.jpg 660w, https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2025\/06\/Yoga_Meditation-300x225.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga and Meditation Yoga and Meditation is being conducted on a regular basis. For first year B.Tech. Students Yoga classes are compulsory. Yoga instructor teaches different kinds of Yoga and meditation to improve both physical and mental wellbeing of the students.Free Yoga Sessions are carried out in football ground everyday morning 6.00 am to 6.30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2788,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-33431","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/pages\/33431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/comments?post=33431"}],"version-history":[{"count":4,"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/pages\/33431\/revisions"}],"predecessor-version":[{"id":33436,"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/pages\/33431\/revisions\/33436"}],"up":[{"embeddable":true,"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/pages\/2788"}],"wp:attachment":[{"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/media?parent=33431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}