{"id":9329,"date":"2020-11-22T16:00:50","date_gmt":"2020-11-22T10:30:50","guid":{"rendered":"http:\/\/10.10.0.139\/?p=9329"},"modified":"2024-04-18T11:15:41","modified_gmt":"2024-04-18T05:45:41","slug":"self-defense-training-programme","status":"publish","type":"post","link":"https:\/\/www.iitbbs.ac.in\/index.php\/self-defense-training-programme\/","title":{"rendered":"\u2022 Self-defense Training Programme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9329\" class=\"elementor elementor-9329\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c323f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c323f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b77fecd\" data-id=\"b77fecd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6c96b0 elementor-widget elementor-widget-heading\" data-id=\"f6c96b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-defense Training Programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d79aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d79aab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69f7ffe\" data-id=\"69f7ffe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b6d4fb elementor-widget elementor-widget-text-editor\" data-id=\"0b6d4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\">The Women&#8217;s Grievance Redressal Committee, IIT Bhubaneswar conducted a Self\u00a0Defense\u00a0program on 2nd, 9th and 16th October 2016. Instructor\u00a0of the\u00a0program was\u00a0Mr. Rajesh Kumar Biswal who\u00a0is a 2nd DAN black belt- 05250325 and a national referee of taekwondo federation of India. He is also general secretary of Taekwondo Association of Khurdha, Odisha which is affiliated to Taekwondo association of Odisha. Programme\u00a0was started with introducing the Master and his companion Mr. Vipin to the student by chairperson WGRC, Dr. Remya Neelancherry. This training programme mainly focused on protecting ourselves in different types of real time situations using various techniques in a three days course as follows:<\/p><p align=\"justify\"><strong>Day 1:<\/strong> Introduction of trainer and his team to the student by chairperson WGRC. Subsequently, trainer Mr. Rajesh Kumar Biswal started the session with briefing history of taekwondo and its usefulness in different situations. Thereafter, he started teaching some basic exercise to increase body strength and also some of the techniques of self-defense.<\/p><p align=\"justify\"><strong>Day 2:<\/strong> Second day of the programme encompassed practical and practice session. Mr. Rajesh Kumar Biswal explained different situations and defensive tactics for such situations. The defensicve techniques were demonstrated by the trainer and gave training to the participants.<\/p><p align=\"justify\"><strong>Day 3:<\/strong> Third day of the programme was also a practical and practice session. On this day,\u00a0students learned more self-defense techniques including the rescuing from knife and gun wisely and hitting back using kick and elbow techniques. The session was concluded after summarizing\u00a0all the techniques and practice with different equipment.<\/p><p align=\"justify\">At the end of the session on behalf of WGRC, Mr. Alok Pathak, coordinator\u00a0of WGRC facilitated\u00a0Mr. Rajesh Kumar\u00a0Biswal with a memento and thanked everyone for attending the programme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-914e28f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"914e28f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb6c30e\" data-id=\"eb6c30e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65cd5af elementor-widget elementor-widget-image\" data-id=\"65cd5af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_1.jpg\" class=\"attachment-large size-large wp-image-9285\" alt=\"\" srcset=\"https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_1.jpg 800w, https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_1-300x150.jpg 300w, https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_1-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57b9a46\" data-id=\"57b9a46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38e5de8 elementor-widget elementor-widget-image\" data-id=\"38e5de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_2.jpg\" class=\"attachment-large size-large wp-image-9286\" alt=\"\" srcset=\"https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_2.jpg 800w, https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_2-300x150.jpg 300w, https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_2-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebf7eac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebf7eac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-014dce3\" data-id=\"014dce3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9484dc elementor-widget elementor-widget-image\" data-id=\"b9484dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_4.jpg\" class=\"attachment-large size-large wp-image-9288\" alt=\"\" srcset=\"https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_4.jpg 800w, https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_4-300x150.jpg 300w, https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_4-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99f3cd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99f3cd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cf814c8\" data-id=\"cf814c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3c415e elementor-widget elementor-widget-image\" data-id=\"b3c415e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_3.jpg\" class=\"attachment-large size-large wp-image-9287\" alt=\"\" srcset=\"https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_3.jpg 800w, https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_3-300x150.jpg 300w, https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_3-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-167178b\" data-id=\"167178b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ecf80f elementor-widget elementor-widget-image\" data-id=\"7ecf80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_3.jpg\" class=\"attachment-large size-large wp-image-9287\" alt=\"\" srcset=\"https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_3.jpg 800w, https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_3-300x150.jpg 300w, https:\/\/www.iitbbs.ac.in\/wp-content\/uploads\/2023\/11\/self_3-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Self-defense Training Programme The Women&#8217;s Grievance Redressal Committee, IIT Bhubaneswar conducted a Self\u00a0Defense\u00a0program on 2nd, 9th and 16th October 2016. Instructor\u00a0of the\u00a0program was\u00a0Mr. Rajesh Kumar Biswal who\u00a0is a 2nd DAN black belt- 05250325 and a national referee of taekwondo federation of India. He is also general secretary of Taekwondo Association of Khurdha, Odisha which is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[292,336],"tags":[],"class_list":["post-9329","post","type-post","status-publish","format-standard","hentry","category-announcements","category-news-and-updates-archive"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/posts\/9329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/comments?post=9329"}],"version-history":[{"count":4,"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/posts\/9329\/revisions"}],"predecessor-version":[{"id":9366,"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/posts\/9329\/revisions\/9366"}],"wp:attachment":[{"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/media?parent=9329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/categories?post=9329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iitbbs.ac.in\/index.php\/wp-json\/wp\/v2\/tags?post=9329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}